Simply put, fermented foods are a staple in a nourishing and healing diet. They fill in the gaps in our traditional Western diets that we've been lacking for over a century. The process of fermentation unlocks nutrients and probiotics that we can't get anywhere else.
Fermentation is an ancient culinary practice that has been used in almost every culture. Sadly, fermented foods took a backseat in the past century as industrial civilizations experimented with other food preservation methods.
Thankfully, fermentation is rising in popularity again, as many people are once again discovering the incredible healing ability these fermented foods offer. In addition, the artistry of fermentation and the incredible tastes are once again gaining recognition as well.
If you're not familiar with fermented foods, we encourage you to give them a chance. Try eating fermented foods for 30 days and notice the difference in your digestion, your energy levels, and your overall health. Fermented foods have brought a new level of health to our family and we know they can do the same for you!
- Todd Vincent, The Fermented Farmer
We personally have been blessed to get our fermented foods from Todd, Carrie and their family for several years now and have loved seeing them continue to educate people in the effectiveness of incorporating fermentation and fermented foods into the modern diet.
The Fermented Farmer is a Sponsor for the 9/22/18 Natural Health Expo as well as one of our speakers and we are SO excited to have them with us that day! If you're local to Middle TN, come hear more about fermentation, sample their delish flu fighter kraut or dill carrots, or find out more information about becoming part of their CSA!