News — wellness

*GUEST POST* by April Smalley, Journey to Well-Being- 5 Questions You Have to "Brutally Honest Answer" In Order to be Healthy

*GUEST POST* by April Smalley, Journey to Well-Being- 5 Questions You Have to "Brutally Honest Answer" In Order to be Healthy

5 QUESTIONS YOU HAVE TO “BRUTALLY HONEST ANSWER” IN ORDER TO BE HEALTHY By Guest Blogger April Smalley, Journey to Well-Being Colon Hydrotherapy What does being healthy mean to you? More often than not when I ask this question to my clients they stare back at me with that “Deer in the headlights look” and we listen to the crickets for a minute. I have been asking this question for about a decade as a colon hydrotherapist. The definition of healthy means something different to each individual person. As it should because we are all different. You have to find...


Six Ways I Use One of My "Secret" Recipe Ingredients

Six Ways I Use One of My "Secret" Recipe Ingredients
Come see how Coconut Secret's coconut aminos have been a GAME-CHANGER in my kitchen and six ways I love using this "secret" ingredient!

Thanksgiving Paleo Green Bean Casserole

Adrienne Neale

Tags eat, food, green bean casserole, holistic, Paleo, recipe, thanksgiving, wellness

Thanksgiving Paleo Green Bean Casserole

If you love the traditional green bean casserole at your Thanksgiving meal, give this easy recipe a try! It swaps out the processed creamy stuff for a yummy alternative, and it's super easy! I have a suggested timeframe below as well for making ahead of time if you're prepping a TON of food. Enjoy! PALEO GREEN BEAN CASSEROLE RECIPE By Adrienne Neale, Holistic Made Easy Tip: If you’re doing frozen beans, estimate 1 bag of beans per 3 people. If you’re making them fresh, estimate 4 oz beans per person. You can make this a few days ahead, let cool...


Wellness Wednesdays #3: Guest Blogger, Nina Shirley from The Dirt Academy

Wellness Wednesdays #3: Guest Blogger, Nina Shirley from The Dirt Academy

Friends, I am so excited to introduce you to this week's guest blogger for Wellness Wednesday.... Nina Shirley has more passion than almost everyone I know for creating and growing incredible organic gardens AND teaching others how to do it! Guest Blogger, Nina Shirley- Lead Grower, The Dirt Academy   Hello!! I'm Nina Shirley and I live in East Nashville with my husband, Brendon, on our little homestead. We have a big ole' garden that produces most of our veggie supply for a majority of the year and four chickens that pump out the best eggs we've ever had.  I...


6 Workout Tips for Busy Moms

6 Workout Tips for Busy Moms

  Hi, Adrienne here.... I'm mama to a three year old who, while sweet and amazing, has incredible amounts of energy and still requires a lot of time and attention. I also run my own business as a contractor with clients doing admin and project management work, run our Holistic Made Easy business, and operate businesses with my husband, Andy, in both IDLife and doTERRA. So it's safe to say I'm busy. Something I've learned along the way is that if I sacrifice my workout time for the sake of whatever it is that I *think may be more important,...