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3 Tips to Owning Holiday Meals This Season

3 Tips to Owning Holiday Meals This Season

The holidays are literally just around the corner.... while everyone else is pumpkining away, my headspace is already (always!) in the holidays... Thanksgiving, Christmas, family birthdays, friendsgiving, get-togethers... one of my favorite seasons! A few years ago, this stressed me to the max because we were new to trying to eat cleaner and we had no idea where to begin. So, from one Paleo/autoimmune Paleo vet to you, wherever you are in your health and wellness journey, here are.... 3 Tips to Owning Holiday Meals This Season 1. Plan ahead. It's no surprise that (American) Thanksgiving falls on the 4th Thursday...


GF/DF Almond Flour Pancakes (with option to add collagen/bone broth protein!)

Adrienne Neale

Tags breakfast, dairy free, gluten free, organic, pancakes, recipe, recipes

GF/DF Almond Flour Pancakes (with option to add collagen/bone broth protein!)

Oh pancakes, how do I love thee? Let me count the ways..... When we made the switch to Paleo and Autoimmune Paleo eating, finding ways to still enjoy the occasional "bread-y" dish was one of my first initiatives. Since gluten-free is pretty essential for us, my hero flour has become almond flour. These fluffy beauties take almond flour, a bit of almond/coconut milk, and a small handful of other ingredients to present you with fluffy, delicious pancakes! The variations are endless, too, which is why I love it. My favorite addition to the batter is currently Multi-Collagen Protein by Ancient...


Wellness Wednesdays #3: Guest Blogger, Nina Shirley from The Dirt Academy

Wellness Wednesdays #3: Guest Blogger, Nina Shirley from The Dirt Academy

Friends, I am so excited to introduce you to this week's guest blogger for Wellness Wednesday.... Nina Shirley has more passion than almost everyone I know for creating and growing incredible organic gardens AND teaching others how to do it! Guest Blogger, Nina Shirley- Lead Grower, The Dirt Academy   Hello!! I'm Nina Shirley and I live in East Nashville with my husband, Brendon, on our little homestead. We have a big ole' garden that produces most of our veggie supply for a majority of the year and four chickens that pump out the best eggs we've ever had.  I...


Meal Prep E1: Summer Grilling, Lamb Meatballs, Fish & Breakfast Sausage

Meal Prep E1: Summer Grilling, Lamb Meatballs, Fish & Breakfast Sausage

Have you ever tried meal planning? It is SO freaking amazing. It makes the week go a bit more smoothly, cuts down on trips to the grocery, saves $$$, and it certainly helps to steer clear of processed food options if there are pre-made (homemade!), delicious options already ready. After a few weeks of craziness- illness, car accidents (yes, plural), time with extended family, vacation, etc..... it was time to get back on my meal-planning game. Husband and I have a BIG fall lined up with our businesses, so whatever we can do now to get into gear for streamlined...


Does All of My Food HAVE To Be Organic? (The Answer Might Surprise You!)

Does All of My Food HAVE To Be Organic? (The Answer Might Surprise You!)

So you're trying to eat cleaner and make better choices with your diet... AWESOME! Then you go to the grocery and you realize..... organic can cost so FRIGGIN much, AMIRIGHT? So you ask the question... does everything have to be organic?! Ideally, yes. Realistically, unless you're making mad cash, or you're an organic farmer (which I can hook you up with potential in both of these areas, but that's for a later time), you can't blow every penny on all-organic. Right? The kids need shoes. You must have a house to live in. Air-conditioning and hot, running water are a...