News — meal planning

3 Tips to Owning Holiday Meals This Season

3 Tips to Owning Holiday Meals This Season

The holidays are literally just around the corner.... while everyone else is pumpkining away, my headspace is already (always!) in the holidays... Thanksgiving, Christmas, family birthdays, friendsgiving, get-togethers... one of my favorite seasons! A few years ago, this stressed me to the max because we were new to trying to eat cleaner and we had no idea where to begin. So, from one Paleo/autoimmune Paleo vet to you, wherever you are in your health and wellness journey, here are.... 3 Tips to Owning Holiday Meals This Season 1. Plan ahead. It's no surprise that (American) Thanksgiving falls on the 4th Thursday...


Meal Prep E1: Summer Grilling, Lamb Meatballs, Fish & Breakfast Sausage

Meal Prep E1: Summer Grilling, Lamb Meatballs, Fish & Breakfast Sausage

Have you ever tried meal planning? It is SO freaking amazing. It makes the week go a bit more smoothly, cuts down on trips to the grocery, saves $$$, and it certainly helps to steer clear of processed food options if there are pre-made (homemade!), delicious options already ready. After a few weeks of craziness- illness, car accidents (yes, plural), time with extended family, vacation, etc..... it was time to get back on my meal-planning game. Husband and I have a BIG fall lined up with our businesses, so whatever we can do now to get into gear for streamlined...