News — holistic health

Recipe: Easy *PALEO & AIP* Chicken & Vegetable Soup

Adrienne Neale

Tags food, gluten free, holistic health, organic food, recipe, Soup

Recipe: Easy *PALEO & AIP* Chicken & Vegetable Soup
Give this easy, Paleo and AIP-friendly soup recipe a try!

Paleo Puppy Chow {recipe} - Gluten-Free/Dairy-Free/Grain-Free/Refined-Sugar Free/Paleo-Friendly

Paleo Puppy Chow {recipe} - Gluten-Free/Dairy-Free/Grain-Free/Refined-Sugar Free/Paleo-Friendly

You guys, you're going to need to lock this up and let someone else set the combo if you make this SERIOUSLY {addictive} delicious holiday munchy snack-dessert! I grew up eating what we Midwesterners call "puppy chow"..... basically, a heaven of melted chocolate, peanut butter mixed together with puffy rice cereal thrown in and covered, then powdered to death with confectioner's sugar. The result? A snack/dessert around the holidays that you didn't want to stop eating. But...... what's a girl to do when she can't have peanuts, refined sugar OR grains? I have held back on attempting this one for...


*GUEST POST* by April Smalley, Journey to Well-Being- 5 Questions You Have to "Brutally Honest Answer" In Order to be Healthy

*GUEST POST* by April Smalley, Journey to Well-Being- 5 Questions You Have to "Brutally Honest Answer" In Order to be Healthy

5 QUESTIONS YOU HAVE TO “BRUTALLY HONEST ANSWER” IN ORDER TO BE HEALTHY By Guest Blogger April Smalley, Journey to Well-Being Colon Hydrotherapy What does being healthy mean to you? More often than not when I ask this question to my clients they stare back at me with that “Deer in the headlights look” and we listen to the crickets for a minute. I have been asking this question for about a decade as a colon hydrotherapist. The definition of healthy means something different to each individual person. As it should because we are all different. You have to find...


What's The Big Deal About Fermentation? *FEATURE POST on The Fermented Farmer*

What's The Big Deal About Fermentation? *FEATURE POST on The Fermented Farmer*

Fermentation - What's the Big Deal? Simply put, fermented foods are a staple in a nourishing and healing diet.  They fill in the gaps in our traditional Western diets that we've been lacking for over a century.  The process of fermentation unlocks nutrients and probiotics that we can't get anywhere else. Fermentation is an ancient culinary practice that has been used in almost every culture.  Sadly, fermented foods took a backseat in the past century as industrial civilizations experimented with other food preservation methods.   Thankfully, fermentation is rising in popularity again, as many people are once again discovering the...