News — holistic

Paleo Puppy Chow {recipe} - Gluten-Free/Dairy-Free/Grain-Free/Refined-Sugar Free/Paleo-Friendly

Paleo Puppy Chow {recipe} - Gluten-Free/Dairy-Free/Grain-Free/Refined-Sugar Free/Paleo-Friendly

You guys, you're going to need to lock this up and let someone else set the combo if you make this SERIOUSLY {addictive} delicious holiday munchy snack-dessert! I grew up eating what we Midwesterners call "puppy chow"..... basically, a heaven of melted chocolate, peanut butter mixed together with puffy rice cereal thrown in and covered, then powdered to death with confectioner's sugar. The result? A snack/dessert around the holidays that you didn't want to stop eating. But...... what's a girl to do when she can't have peanuts, refined sugar OR grains? I have held back on attempting this one for...


What's The Big Deal About Fermentation? *FEATURE POST on The Fermented Farmer*

What's The Big Deal About Fermentation? *FEATURE POST on The Fermented Farmer*

Fermentation - What's the Big Deal? Simply put, fermented foods are a staple in a nourishing and healing diet.  They fill in the gaps in our traditional Western diets that we've been lacking for over a century.  The process of fermentation unlocks nutrients and probiotics that we can't get anywhere else. Fermentation is an ancient culinary practice that has been used in almost every culture.  Sadly, fermented foods took a backseat in the past century as industrial civilizations experimented with other food preservation methods.   Thankfully, fermentation is rising in popularity again, as many people are once again discovering the...


Six Ways I Use One of My "Secret" Recipe Ingredients

Six Ways I Use One of My "Secret" Recipe Ingredients
Come see how Coconut Secret's coconut aminos have been a GAME-CHANGER in my kitchen and six ways I love using this "secret" ingredient!

Something Big is Coming!

Adrienne Neale

Tags event, expo, holistic, live event, natural health, natural health expo

Something Big is Coming!

Friends! It's been way too long and it was time to dust off the old blog to share some incredible news...... something BIG is coming to Middle Tennessee (my backyard!) this FALL...... For over a year and a half, I've been thinking through the idea of having some kind of an event where local natural health and wellness businesses and professionals could come together. A platform where helping people who want natural options is scaleable, and where amazing people who are skillful masters at what they do can have a platform to meet their neighbors and help them find what...


Thanksgiving Food Prep Schedule

Adrienne Neale

Tags holidays, holistic, schedule, stressfree, thanksgiving, thanksgiving food

Thanksgiving Food Prep Schedule

Hi friends! If you're hosting Thanksgiving or making a ton of food..... I'm here to help! Check out this suggested schedule for various foods, and modify as you need to for whatever you're making/not making. I hope this helps! You should enjoy Thanksgiving too, not be stressed, sleep-deprived or hate the holiday because you're burned out with being in the kitchen.   THANKSGIVING FOOD PREP SCHEDULE By Adrienne Neale, Holistic Made Easy   SATURDAY BEFORE THANKSGIVING: Start thawing out turkey in refrigerator.SUNDAY BEFORE THANKSGIVING: Continue thawing out turkey in refrigerator.MONDAY BEFORE THANKSGIVING: Make ahead and freeze cali vegetable & green...