News — autoimmune

3 Tips to Owning Holiday Meals This Season

3 Tips to Owning Holiday Meals This Season

The holidays are literally just around the corner.... while everyone else is pumpkining away, my headspace is already (always!) in the holidays... Thanksgiving, Christmas, family birthdays, friendsgiving, get-togethers... one of my favorite seasons! A few years ago, this stressed me to the max because we were new to trying to eat cleaner and we had no idea where to begin. So, from one Paleo/autoimmune Paleo vet to you, wherever you are in your health and wellness journey, here are.... 3 Tips to Owning Holiday Meals This Season 1. Plan ahead. It's no surprise that (American) Thanksgiving falls on the 4th Thursday...


Wellness Wednesdays #2: Guest Blogger Colleen Fox, Live Your Life Freely

Wellness Wednesdays #2: Guest Blogger Colleen Fox, Live Your Life Freely

Friends, it's my pleasure to introduce you to my friend, Colleen Fox. She has quite the story and is nothing short of inspiring at how she's chosen to take some of her darkest days health-wise and turn them into a way to help and encourage others. Colleen launched her site, Live Your Life Freely, in early 2017, and shares incredible allergen-free recipes, , more of her own story on living with Gastroparesis, and more. Colleen resides in San Antonio, TX with her husband, Nick, and five beautiful children. LIVE YOUR LIFE FREELY Guest Blogger Colleen Fox When I was diagnosed...