News

Recipe: Easy *PALEO & AIP* Chicken & Vegetable Soup

Adrienne Neale

Tags food, gluten free, holistic health, organic food, recipe, Soup

Recipe: Easy *PALEO & AIP* Chicken & Vegetable Soup
Give this easy, Paleo and AIP-friendly soup recipe a try!

Paleo Puppy Chow {recipe} - Gluten-Free/Dairy-Free/Grain-Free/Refined-Sugar Free/Paleo-Friendly

Paleo Puppy Chow {recipe} - Gluten-Free/Dairy-Free/Grain-Free/Refined-Sugar Free/Paleo-Friendly

You guys, you're going to need to lock this up and let someone else set the combo if you make this SERIOUSLY {addictive} delicious holiday munchy snack-dessert! I grew up eating what we Midwesterners call "puppy chow"..... basically, a heaven of melted chocolate, peanut butter mixed together with puffy rice cereal thrown in and covered, then powdered to death with confectioner's sugar. The result? A snack/dessert around the holidays that you didn't want to stop eating. But...... what's a girl to do when she can't have peanuts, refined sugar OR grains? I have held back on attempting this one for...


3 Tips to Owning Holiday Meals This Season

3 Tips to Owning Holiday Meals This Season

The holidays are literally just around the corner.... while everyone else is pumpkining away, my headspace is already (always!) in the holidays... Thanksgiving, Christmas, family birthdays, friendsgiving, get-togethers... one of my favorite seasons! A few years ago, this stressed me to the max because we were new to trying to eat cleaner and we had no idea where to begin. So, from one Paleo/autoimmune Paleo vet to you, wherever you are in your health and wellness journey, here are.... 3 Tips to Owning Holiday Meals This Season 1. Plan ahead. It's no surprise that (American) Thanksgiving falls on the 4th Thursday...


GF/DF Almond Flour Pancakes (with option to add collagen/bone broth protein!)

Adrienne Neale

Tags breakfast, dairy free, gluten free, organic, pancakes, recipe, recipes

GF/DF Almond Flour Pancakes (with option to add collagen/bone broth protein!)

Oh pancakes, how do I love thee? Let me count the ways..... When we made the switch to Paleo and Autoimmune Paleo eating, finding ways to still enjoy the occasional "bread-y" dish was one of my first initiatives. Since gluten-free is pretty essential for us, my hero flour has become almond flour. These fluffy beauties take almond flour, a bit of almond/coconut milk, and a small handful of other ingredients to present you with fluffy, delicious pancakes! The variations are endless, too, which is why I love it. My favorite addition to the batter is currently Multi-Collagen Protein by Ancient...


*GUEST POST* by April Smalley, Journey to Well-Being- 5 Questions You Have to "Brutally Honest Answer" In Order to be Healthy

*GUEST POST* by April Smalley, Journey to Well-Being- 5 Questions You Have to "Brutally Honest Answer" In Order to be Healthy

5 QUESTIONS YOU HAVE TO “BRUTALLY HONEST ANSWER” IN ORDER TO BE HEALTHY By Guest Blogger April Smalley, Journey to Well-Being Colon Hydrotherapy What does being healthy mean to you? More often than not when I ask this question to my clients they stare back at me with that “Deer in the headlights look” and we listen to the crickets for a minute. I have been asking this question for about a decade as a colon hydrotherapist. The definition of healthy means something different to each individual person. As it should because we are all different. You have to find...